Online coaching sessions teach how to harness the power of the mind-body connection in your pickleball and tennis play.
Typical Session Structure
Our coaching sessions are designed to be highly personalized and transformative, focusing on the mind-body connection in tennis. Here's what you can expect:
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Free 15-Minute Pre-Call Consultation: We start with a brief consultation to identify your specific needs and goals for our one-hour coaching session.
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One-Hour Personalized Coaching Call: The main coaching session is tailored to your unique requirements, based on the information gathered during the consultation. It covers a wide range of topics, including:
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Holistic Techniques: We delve deep into holistic techniques that are personalized to your interests and objectives.
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Conflict Resolution: You have the opportunity to discuss any conflicts you've faced on the court or anticipate encountering in the future. We explore strategies to improve your responses.
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Incorporating Mindfulness: Learn how to incorporate breathwork, visualization, and other mindfulness techniques into your game for enhanced performance.
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Match Preparedness: Gain insights on how to prepare effectively for large, intense matches, including guidance on nutrition, sleep, meditation, visualization, and recovery.
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Dealing with On-Court Conflicts: Discover strategies to handle conflicts, such as line calls, with composure and focus.
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USTA Certified Rules: Get clarity on tennis rules from a USTA Certified Rules official, ensuring you fully understand the game.
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Breathwork Integration: Learn how to integrate breathwork into your strokes and overall game, improving both your physical and mental performance.
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Who I Serve
Our online coaching call is beneficial for a wide range of players who seek to enhance their mental and physical game. It's particularly helpful for those who:
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Struggle with negative mental chatter and self-talk during tennis matches.
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Need support in making comebacks when trailing in the score.
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Experience stress or anxiety before, during, or after matches.
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Seek guidance on preparedness, including nutrition, sleep, meditation, visualization, and post-match recovery.
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Want strategies to handle on-court conflicts, such as line calls.
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Desire clarity on tennis rules from a USTA Certified Rules official.
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Aim to incorporate breathwork into their strokes and overall gameplay.
Benefits
Working with me offers numerous advantages:
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Global Accessibility: You can benefit from our coaching sessions from anywhere in the world, improving your mindfulness on the court no matter where you play.
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Empowerment: Turn self-talk during a match into a superpower by learning how to transform negative thoughts into positive, empowering, and constructive ones.
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Enhanced Preparation: Discover strategies to prepare better for matches, maximizing your energy and grounding yourself for peak performance.
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Conflict Resolution: Learn to navigate and swiftly resolve on-court conflicts, ensuring you stay focused on your game.
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Rules Expertise: Gain insights from a USTA Certified Rules official to enhance your understanding of the game's rules.
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Mind-Body Integration: Develop the skills to incorporate breathwork, meditation, visualization, and grounding techniques into your tennis game, improving both your physical and mental performance.
